| Playlist Information | |
| Total time: | 28:37 |
| Name | CardioDance |
| Genre | HipHop/Dance |
| Description | Unavailable |
| Artist | Track (Click to listen on Amazon) | BPM | Play Length |
| Basement Jaxx | Lucky Star (Feat Dizzee Rascal | 126 | 4:31 |
| Basement Jaxx | Basement Jaxx - You Used To Be My Romeo | 126 | 3:57 |
| Basement Jaxx | Basement Jaxx - Oh My Gosh | 126 | 4:02 |
| Basement Jaxx | Red Alert | 127 | 3:37 |
| Black Eyed Peas | Shut Up | 114 | 4:56 |
| Black Eyed Peas | Black Eyed Pease ft.Lil' Jon - My Humps (Crunk Remix) | 124 | 3:47 |
| The Pussycat Dolls | Hot Stuff (I Want You Back) | 126 | 3:47 |
| Playlist Information | |
| Total time: | 112:18 |
| Name | 160 |
| Genre | Rock |
| Description | 160 + or - 2 |
| Artist | Track (Click to listen on Amazon) | BPM | Play Length |
| Johnny Cash | Streets Of Laredo | 159 | 3:34 |
| Mark Knopfler | Fare Thee Well Northumberland | 159 | 6:30 |
| The Beach Boys | Barbara Ann (45 Version) | 159 | 2:05 |
| Bruce Springsteen | Independence Day | 159 | 4:45 |
| Bruce Springsteen | Into The Fire | 159 | 5:03 |
| Catherine Wheel | The Nude | 159 | 3:53 |
| Morphine | The Way We Met | 159 | 3:01 |
| Snow Patrol | Monkey Mobe | 160 | 1:18 |
| Johnny Cash | A Legend In My Time | 160 | 2:37 |
| Mark Knopfler | The Mist Covered Mountains | 160 | 5:00 |
| Modest Mouse | Dig Your Grave | 160 | 0:14 |
| The Beach Boys | 409 | 160 | 2:10 |
| Senses Fail | Slow Dance | 160 | 3:08 |
| Snow Patrol | Absolute Gravity | 160 | 2:46 |
| Counting Crows | I'm Not Sleeping | 160 | 4:59 |
| Mark Knopfler | Back To Tupelo | 160 | 4:29 |
| The Beach Boys | Surfin' Safari | 160 | 2:17 |
| Mark Knopfler | Old Pigweed | 160 | 4:36 |
| Counting Crows | Black And Blue | 160 | 3:54 |
| Foo Fighters | Overdrive | 160 | 4:33 |
| Depeche Mode | New Life | 160 | 3:44 |
| Eels | P.S. You Rock My World | 161 | 3:10 |
| Depeche Mode | Memphisto | 161 | 4:02 |
| Johnny Cash | Frankie's Man, Johnny | 161 | 2:17 |
| Jimmy Eat World | Bleed American | 161 | 3:03 |
| Modest Mouse | 3rd Planet | 162 | 4:00 |
| Catherine Wheel | God Inside My Head | 162 | 3:53 |
| INXS | Beautiful Girl | 162 | 3:10 |
| The Decemberists | Kingdom Of Spain | 162 | 3:50 |
| The Beach Boys | In My Room (Demo Version) | 162 | 2:33 |
| Counting Crows | Catapult | 162 | 3:58 |
| Counting Crows | Mercury | 162 | 3:46 |
| Playlist Information | |
| Total time: | 27:48 |
| Name | 170 |
| Genre | Rock |
| Description | 170 + or - 2 |
| Artist | Track (Click to listen on Amazon) | BPM | Play Length |
| Screaming Trees | Ocean Of Confusion | 171 | 3:05 |
| The Beach Boys | Radio Spot #4 | 169 | 0:13 |
| Bruce Springsteen | TV Movie | 169 | 2:45 |
| Foo Fighters | Hey Johnny Park | 172 | 4:10 |
| Foo Fighters | See You | 171 | 2:27 |
| Green Day | Chump | 170 | 2:56 |
| Guns N' Roses | Think About You | 169 | 3:52 |
| Mark Knopfler | Junkie Doll | 171 | 4:35 |
| Muse | Hoodoo | 170 | 3:45 |
| Playlist Information | |
| Total time: | 27:42 |
| Name | 180 |
| Genre | Rock |
| Description | 180 + or - 2 |
| Artist | Track (Click to listen on Amazon) | BPM | Play Length |
| Bruce Springsteen | Cautious Man | 182 | 3:57 |
| Foo Fighters | Razor | 179 | 6:49 |
| Foo Fighters | Big Me | 182 | 3:03 |
| Green Day | Welcome To Paradise | 180 | 3:45 |
| Johnny Cash | Starkville City Jail | 179 | 6:15 |
| Johnny Cash | Big Iron | 182 | 3:53 |
| Playlist Information | |
| Total time: | 19:42 |
| Name | 190 |
| Genre | Rock |
| Description | 190 + or - 2 |
| Artist | Track (Click to listen on Amazon) | BPM | Play Length |
| Catherine Wheel | Ballad Of A Running Man | 189 | 4:53 |
| Johnny Cash | The Man Comes Around | 189 | 4:27 |
| The Beach Boys | 4th Of July | 190 | 2:45 |
| Snow Patrol | Workwear Shop | 191 | 2:26 |
| Cake | I Will Survive | 191 | 5:11 |
| Playlist Information | |
| Total time: | 124:19 |
| Name | 100 |
| Genre | Rock |
| Description | 100 + or - 2 |
| Artist | Track (Click to listen on Amazon) | BPM | Play Length |
| Eels | Numbered Days | 99 | 3:43 |
| Rush | Red Barchetta | 99 | 6:11 |
| The Beach Boys | Be True To Your School (Live - 1964) | 99 | 2:30 |
| Johnny Cash | First Time Ever I Saw Your Face | 99 | 3:53 |
| Johnny Cash | The One On The Right Is On The Left | 99 | 2:48 |
| Johnny Cash | Tennessee Flat Top Box | 99 | 3:09 |
| Mark Knopfler | Donegan's Gone | 99 | 3:02 |
| Big Wreck | The Oaf | 99 | 4:41 |
| Bruce Springsteen | Empty Sky | 99 | 3:33 |
| Kings Of Leon | Day Old Blues | 99 | 3:33 |
| Big Wreck | By The Way | 99 | 5:11 |
| Counting Crows | Have You Seen Me Lately? | 99 | 3:58 |
| Fiona Apple | The Child Is Gone | 99 | 4:15 |
| Alice In Chains | Died | 100 | 5:59 |
| Mark Knopfler | Sailing To Philadelphia | 100 | 5:31 |
| Bruce Springsteen | Tougher Than The Rest | 100 | 4:34 |
| Chris Isaak | I'm Not Waiting | 100 | 3:18 |
| Modest Mouse | Wild Packs Of Family Dogs | 100 | 1:45 |
| Kings Of Leon | Head To Toe | 100 | 2:07 |
| The Beach Boys | Fairy Tale Music | 100 | 4:06 |
| The Beach Boys | Radio Spot #2 | 100 | 0:16 |
| The Decemberists | Shiny | 100 | 5:12 |
| Foo Fighters | Walking After You | 100 | 5:20 |
| Morphine | A Good Woman Is Hard To Find | 100 | 4:15 |
| Catherine Wheel | Texture | 100 | 4:21 |
| Cake | Mexico | 100 | 3:27 |
| Gnarls Barkley | Just A Thought | 100 | 3:43 |
| Johnny Cash | I'm So Lonesome I Could Cry | 101 | 2:39 |
| Morphine | Do Not Go Quietly Unto Your Groove | 101 | 3:20 |
| Madonna | La Isla Bonita | 101 | 3:49 |
| Bruce Springsteen | A Good Man Is Hard To Find (Pittsburgh) | 101 | 3:15 |
| Bruce Springsteen | The Angel | 101 | 3:25 |
| Blind Melon | Seed To A Tree | 98 | 3:30 |
| Playlist Information | |
| Total time: | 121:48 |
| Name | 95-105 |
| Genre | Rock |
| Description | 95-105 |
| Artist | Track (Click to listen on Amazon) | BPM | Play Length |
| Eels | Fresh Feeling | 96 | 3:38 |
| Foo Fighters | Miracle | 96 | 3:31 |
| Johnny Cash | I Walk the Line (Revisited) | 96 | 3:51 |
| The Beach Boys | I Love To Say Da Da | 96 | 1:36 |
| Eels | Love Of The Loveless | 96 | 3:32 |
| Counting Crows | Mrs. Potters Lullaby | 96 | 7:47 |
| Johnny Cash | Man In Black | 96 | 2:52 |
| Mark Knopfler | Postcards From Paraguay | 96 | 4:06 |
| Morphine | Sheila | 96 | 2:49 |
| Catherine Wheel | Receive | 96 | 3:36 |
| Foo Fighters | Good Grief | 96 | 4:02 |
| Queen | Good Old Fashioned Lover Boy | 97 | 2:56 |
| Alice In Chains | Right Turn | 97 | 3:14 |
| Kings Of Leon | Velvet Snow | 97 | 2:11 |
| The Killers | Believe Me Natalie | 97 | 5:07 |
| Van Halen | Runnin' With The Devil | 97 | 3:37 |
| Cake | Palm Of Your Hand | 97 | 2:58 |
| Catherine Wheel | Eat My Dust You Insensitive Fuck | 97 | 8:07 |
| Alice In Chains | Rooster | 97 | 6:15 |
| Blind Melon | Seed To A Tree | 98 | 3:30 |
| Johnny Cash | Daddy Sang Bass | 98 | 2:20 |
| Foo Fighters | M.I.A. | 98 | 4:05 |
| Johnny Cash | Tennessee Flat-Top Box | 98 | 2:59 |
| Johnny Cash | There's A Bear In The Woods | 98 | 2:21 |
| Mark Knopfler | Done With Bonaparte | 98 | 5:07 |
| John Mayer | Vultures | 98 | 4:12 |
| Mark Knopfler | Don't You Get It | 99 | 5:17 |
| Eels | Numbered Days | 99 | 3:43 |
| Rush | Red Barchetta | 99 | 6:11 |
| The Beach Boys | Be True To Your School (Live - 1964) | 99 | 2:30 |
| The Decemberists | O Valencia! | 137 | 3:48 |
| Playlist Information | |
| Total time: | 125:27 |
| Name | 105-115 |
| Genre | Rock |
| Description | 105-115 |
| Artist | Track (Click to listen on Amazon) | BPM | Play Length |
| Mark Knopfler | Speedway At Nazareth | 106 | 6:24 |
| Johnny Cash | Ring Of Fire (Single Version) | 106 | 2:36 |
| Crowded House | Love You 'Til The Day I Die | 106 | 3:34 |
| The Beach Boys | Disney Girls | 106 | 4:09 |
| Johnny Cash | Where We'll Never Grow Old | 106 | 3:31 |
| Kings Of Leon | Black Thumbnail | 106 | 4:00 |
| Snow Patrol | Chasing Cars | 106 | 4:28 |
| Johnny Cash | Oney | 106 | 3:06 |
| Bruce Springsteen | Fade Away | 106 | 4:42 |
| Blind Melon | Drive | 107 | 4:42 |
| Bruce Springsteen | Waitin' On A Sunny Day | 107 | 4:17 |
| Muse | Overdue | 107 | 2:27 |
| Johnny Cash | A Boy Named Sue | 107 | 3:48 |
| Eels | Efils' God (Live) | 107 | 3:14 |
| Crowded House | Hole In The River | 107 | 4:02 |
| Alice In Chains | Angry Chair | 107 | 4:48 |
| Johnny Cash | It Ain't Me, Babe | 107 | 3:02 |
| Johnny Cash | It Ain't Me Babe | 107 | 3:03 |
| Catherine Wheel | She's My Friend | 107 | 4:17 |
| The Beach Boys | With Me Tonight | 107 | 2:18 |
| The Decembrists | The Sporting Life | 108 | 4:39 |
| The Arcade Fire | Ocean Of Noise | 108 | 4:54 |
| Bruce Springsteen | Sinaloa Cowboys | 108 | 3:52 |
| Eels | Agony | 108 | 3:06 |
| Bruce Springsteen | Johnny 99 | 108 | 3:41 |
| Counting Crows | Amy Hit The Atmosphere | 108 | 4:37 |
| Modest Mouse | This Devil's Workday | 108 | 2:20 |
| Catherine Wheel | Flower To Hide | 108 | 4:44 |
| Bruce Springsteen | When You're Alone | 109 | 3:22 |
| Senses Fail | You're Cute When You Scream | 109 | 2:30 |
| Bruce Springsteen | You're Missing | 109 | 5:08 |
| Decemberists, The | The Chimbley Sweep | 109 | 2:54 |
| Eels | Going To Your Funeral Part I (Live) | 109 | 3:12 |
| Playlist Information | |
| Total time: | 108:12 |
| Name | 115-125 |
| Genre | Rock |
| Description | 115-125 |
| Artist | Track (Click to listen on Amazon) | BPM | Play Length |
| Bruce Springsteen | Human Touch | 116 | 2:40 |
| Bruce Springsteen | Blood Brothers | 116 | 4:23 |
| The Beach Boys | Ruby Baby (Outtake) | 116 | 2:11 |
| Counting Crows | Have You Seen Me Lately? | 116 | 4:12 |
| Snow Patrol | Starfighter Pilot (Radio Edit) | 116 | 3:40 |
| Snow Patrol | Mahogany | 116 | 2:47 |
| Eels | Abortion In The Sky (Live) | 116 | 1:32 |
| Gnarls Barkley | Transformer | 116 | 2:19 |
| Muse | Hyper Music | 116 | 3:23 |
| The Beach Boys | Kokomo | 116 | 3:36 |
| Eels | All In A Day's Work | 116 | 3:24 |
| INXS | Listen Like Thieves | 116 | 3:47 |
| Bruce Springsteen | Prove It All Night | 117 | 3:58 |
| Johnny Cash | Redemption Song | 117 | 3:28 |
| Snow Patrol | Riot, Please | 117 | 2:52 |
| Alice In Chains | I Stay Away | 117 | 4:15 |
| The Beach Boys | This Whole World | 117 | 1:58 |
| Johnny Cash | I Came To Believe | 117 | 3:45 |
| Morphine | Sharks | 117 | 2:23 |
| Johnny Cash | Like The 309 | 117 | 4:35 |
| Johnny Cash | Solitary Man | 117 | 2:26 |
| Morphine | The Only One | 117 | 2:45 |
| Bruce Springsteen | Point Blank | 117 | 6:05 |
| Bruce Springsteen | Santa Ana | 117 | 4:36 |
| Big Wreck | How Would You Know | 117 | 4:37 |
| Counting Crows | Goodnight L.A. | 118 | 4:17 |
| The Beach Boys | Let The Wind Blow | 118 | 2:22 |
| Counting Crows | Mercury | 118 | 2:49 |
| Gnarls Barkley | Transformer (Instrumental) | 118 | 2:10 |
| Johnny Cash | Ragged Old Flag | 118 | 3:08 |
| Bruce Springsteen | Tunnel Of Love | 118 | 5:10 |
| Van Halen | You Really Got Me | 137 | 2:39 |
| Playlist Information | |
| Total time: | 118:36 |
| Name | 125-135 |
| Genre | Rock |
| Description | 125-135 |
| Artist | Track (Click to listen on Amazon) | BPM | Play Length |
| Depeche Mode | Everything Counts (Huntemann Dub) | 126 | 6:54 |
| Bruce Springsteen | Born In The U.S.A. | 126 | 4:39 |
| Bruce Springsteen | Further On (Up The Road) | 126 | 3:51 |
| Foo Fighters | My Poor Brain | 126 | 3:34 |
| Snow Patrol | Raze The City | 126 | 4:21 |
| Kings Of Leon | Milk | 126 | 4:01 |
| Alice In Chains | God Am | 126 | 4:08 |
| Alice In Chains | We Die Young | 126 | 2:33 |
| Bruce Springsteen | Johnny Bye-Bye | 126 | 1:50 |
| Screaming Trees | Winter Song | 126 | 3:43 |
| Morphine | The Other Side | 126 | 3:55 |
| Guns N' Roses | Bad Obsession | 126 | 5:34 |
| Cake | Never There | 126 | 2:45 |
| The Killers | Smile Like You Mean It | 126 | 3:55 |
| Eels | Rock Hard Times | 126 | 3:57 |
| The Beach Boys | Radio Spot #3 | 127 | 0:08 |
| The Beach Boys | The Warmth Of The Sun | 127 | 2:51 |
| Eels | Jennifer Eccles (Non-LP Version) | 127 | 3:20 |
| Johnny Cash | Cocaine Blues | 127 | 3:02 |
| Dire Straits | Your Latest Trick | 127 | 6:31 |
| Foo Fighters | For All The Cows | 127 | 3:32 |
| Kings Of Leon | True Love Way | 127 | 4:04 |
| Muse | Showbiz | 127 | 5:18 |
| Interpol | C'mere | 127 | 3:12 |
| Senses Fail | Shark Attack | 127 | 2:55 |
| Catherine Wheel | Shallow | 127 | 3:30 |
| Morphine | You Speak My Language | 127 | 3:27 |
| Foo Fighters | Burn Away | 127 | 4:59 |
| Eels | I Need Some Sleep | 127 | 2:29 |
| Snow Patrol | Never Gonna Fall In Love Again | 127 | 2:11 |
| Eels | Birdgirl On A Cell Phone | 127 | 3:08 |
| The Killers | On Top | 127 | 4:19 |
| Playlist Information | |
| Total time: | 52:29 |
| Name | test1 |
| Genre | Unavailable |
| Description | between 158 and 167 but only 1/2 the list - up to madonna |
| Artist | Track (Click to listen on Amazon) | BPM | Play Length |
| Benedictine Monks of Santo Domingo de Silos | Kyrie Fons Bonitatis [Trope (Modo III)] | 160 | 4:00 |
| Beyonc? | Me, Myself And I | 167 | 5:01 |
| Janis Joplin | Piece Of My Heart | 160 | 4:15 |
| Snoop Dogg | WBALLZ | 165 | 0:21 |
| Eagles | After the Thrill is gone | 158 | 3:55 |
| Elton John | The ballad of Danny Bailey | 159 | 4:24 |
| Eric Clapton | Someday After A While | 158 | 4:28 |
| Eric Clapton | Run so far | 158 | 4:08 |
| Eric Clapton | Come On In My Kitchen | 159 | 3:35 |
| Eric Clapton | San Fransisco Bay Blues | 160 | 3:23 |
| Genesis | Track 2 | 163 | 4:48 |
| James Asher | Tantango | 162 | 5:59 |
| Various | Robbie Williams - One For My Baby | 162 | 4:12 |
| Playlist Information | |
| Total time: | 48:24 |
| Name | Cardio Workout |
| Genre | Mix |
| Description | Unavailable |
| Artist | Track (Click to listen on Amazon) | BPM | Play Length |
| Blondie | Denis | 141 | 2:19 |
| Kylie Minogue | Chocolate [Radio Edit] | 142 | 5:01 |
| Robbie Williams | Millenium | 142 | 3:47 |
| The Black Eyed Peas | My Style (feat. Justin Timberlake) | 140 | 4:28 |
| Jada, Skip Raiders | Another Day (Perfecto Dub) | 139 | 2:40 |
| Gwen Stefani | What You Waiting For? | 137 | 3:42 |
| Darude | Sandstorm | 137 | 3:14 |
| Peter, Bjorn And John | Young Folks | 138 | 4:38 |
| Pink | U & Ur Hand | 144 | 3:34 |
| Snow Patrol | It's Beginning To Get To Me | 137 | 4:36 |
| The Killers | Somebody Told Me | 138 | 3:17 |
| Rihanna | SOS | 138 | 4:00 |
| Jurgen Vries, Shena | Wilderness | 138 | 3:08 |
| Playlist Information | |
| Total time: | 35:03 |
| Name | Country Mix 140 Vol. 1 |
| Genre | country |
| Description | Unavailable |
| Artist | Track (Click to listen on Amazon) | BPM | Play Length |
| Kenny Chesney | I Lost It [#] | 141 | 3:57 |
| Randy Travis | Deeper Than the Holler | 144 | 3:40 |
| Kenny Chesney | Back Where I Come From | 143 | 3:54 |
| Alabama | The Cheap Seats | 141 | 3:52 |
| Cyndi Thomson | If You Were Mine | 145 | 3:29 |
| Johnny Paycheck | Take This Job and Shove It | 139 | 2:35 |
| Jimmy Buffett | Cheeseburger in Paradise | 141 | 2:52 |
| Soggy Bottom Boys | Lonesome Valley | 144 | 4:07 |
| Alan Jackson | She's Got the Rhythm (And I Got the Blues) | 138 | 2:28 |
| Alan Jackson | Work in Progress | 136 | 4:09 |
| Playlist Information | |
| Total time: | 32:08 |
| Name | Workout1 |
| Genre | Unavailable |
| Description | Unavailable |
| Artist | Track (Click to listen on Amazon) | BPM | Play Length |
| Lords of Acid | Stoned on Love Again | 124 | 4:11 |
| Lords of Acid | Rough Sex | 129 | 4:52 |
| Lords of Acid | Take Control | 129 | 4:42 |
| Lords of Acid | Scrood Bi U | 131 | 4:42 |
| Lords of Acid | Nasty Love | 121 | 4:13 |
| Rob Zombie | Perversion 99 | 113 | 1:43 |
| Rob Zombie | Meet the Creeper | 130 | 3:13 |
| Rob Zombie | Return of the Phantom Stranger | 136 | 4:32 |
| Playlist Information | |
| Total time: | 49:06 |
| Name | High Beat Workout |
| Genre | Unavailable |
| Description | Unavailable |
| Artist | Track (Click to listen on Amazon) | BPM | Play Length |
| Heart | These Dreams | 159 | 4:14 |
| The Go Go's | We Got The Beat | 153 | 2:32 |
| Glen Frey | The Heat Is On | 150 | 3:45 |
| Def Leppard | Bringin' on the Heartbreak | 159 | 4:30 |
| Chicago | 25 or 6 to 4 | 151 | 5:00 |
| Blues Traveler | Runaround | 151 | 4:40 |
| Billy Idol | Cradle Of Love | 147 | 4:41 |
| Unknown Artist | Dirty Little Secret | 142 | 3:16 |
| 3 Doors Down | Kryptonite | 149 | 3:58 |
| Twisted Sister | We're Not Gonna Take It | 151 | 3:38 |
| The Police | Every Little Thing She Does Is Magic | 161 | 4:20 |
| Salt N Peppa | Push It | 167 | 4:32 |
| Playlist Information | |
| Total time: | 20:35 |
| Name | Puddle of Mudd - 27 min |
| Genre | Unavailable |
| Description | Unavailable |
| Artist | Track (Click to listen on Amazon) | BPM | Play Length |
| Puddle of Mudd | Nobody Told Me | 120 | 5:22 |
| Puddle Of Mudd | Psycho | 128 | 3:31 |
| Puddle of Mudd | Never Change | 135 | 3:59 |
| Puddle Of Mudd | Heel Over Head | 139 | 4:06 |
| Puddle of Mudd | She Hates Me | 115 | 3:37 |
| Playlist Information | |
| Total time: | 21:19 |
| Name | 10000 Bare Blue Aimees |
| Genre | mixed |
| Description | Unavailable |
| Artist | Track (Click to listen on Amazon) | BPM | Play Length |
| Barenaked Ladies | Little Tiny Song | 133 | 1:03 |
| Barenaked Ladies | Intermittently | 131 | 3:06 |
| 10,000 Maniacs | Daktari | 120 | 4:30 |
| Aimee Mann | How Am I Different | 126 | 5:03 |
| Barenaked Ladies | Alternative Girlfriend | 131 | 4:23 |
| Blue Man Group | Opening Mandelbrot | 133 | 3:14 |
| Playlist Information | |
| Total time: | 174:55 |
| Name | test workout |
| Genre | Unavailable |
| Description | Unavailable |
| Artist | Track (Click to listen on Amazon) | BPM | Play Length |
| Alice Cooper | Poison | 126 | 4:30 |
| Black Eyed Peas | Pump It | 119 | 3:37 |
| Bon Jovi | Livin' On A Prayer | 124 | 4:11 |
| Bon Jovi | In & Out Of Love | 129 | 4:27 |
| Bon Jovi | Bad Medicine | 120 | 5:17 |
| Boston | Higher Power | 113 | 5:08 |
| Boston | Higher Power (Kalodner Edit) | 130 | 3:53 |
| Boston | Foreplay/Long Time | 119 | 7:50 |
| Boston | Cool The Engines | 112 | 4:37 |
| Boston | Amanda | 127 | 4:17 |
| Bush | Little Things | 117 | 4:24 |
| Bush | Bomb | 125 | 3:23 |
| Chris Brown | Gimme That | 119 | 3:09 |
| Collective Soul | Tremble For My Beloved | 123 | 3:53 |
| Collective Soul | No More, No Less | 122 | 5:18 |
| Collective Soul | Dandy Life | 127 | 4:03 |
| Collective Soul | Compliment | 111 | 3:01 |
| Europe | Final Countdown | 120 | 5:14 |
| Evanescence | Call Me When You're Sober | 125 | 3:37 |
| Evanescence | Bring Me to Life | 126 | 3:59 |
| Fergie | London Bridge | 120 | 3:32 |
| Hinder | Lips of an Angel | 130 | 4:25 |
| Journey | Don't Stop Believin' | 121 | 4:11 |
| Limp Bizkit | Rollin' (Urban Assault Vehicle) | 121 | 6:23 |
| Limp Bizkit | Livin' It Up | 130 | 4:24 |
| Limp Bizkit | Hold On | 115 | 5:48 |
| Loverboy | Heaven In Your Eyes | 124 | 4:04 |
| Metallica | Bad Seed | 127 | 4:05 |
| Metallica | Stone Cold Crazy | 124 | 2:18 |
| Metallica | Of Wolf And Man | 124 | 4:17 |
| Metallica | My Friend Of Misery | 120 | 6:50 |
| Metallica | Enter Sandman | 126 | 5:32 |
| Ozzy Osbourne | S.I.N. | 125 | 4:48 |
| Ozzy Osbourne | Mr. Tinkertrain | 128 | 5:58 |
| Puff Daddy & The Family Feat. Carl Thomas | If I Should Die Tonight (Interlude) | 122 | 2:59 |
| Rascal Flatts | Fast Cars and Freedom | 118 | 4:25 |
| Ricky Martin | The Cup of Life | 130 | 4:39 |
| Ricky Martin | Spanish Eyes | 112 | 4:05 |
| Robert Tepper | No Easy Way Out | 129 | 4:24 |
| Playlist Information | |
| Total time: | 23:45 |
| Name | 30min. Jogging 140bpm |
| Genre | Latin & Jazz |
| Description | Unavailable |
| Artist | Track (Click to listen on Amazon) | BPM | Play Length |
| Jamie Cullum | Mind Trick | 136 | 4:05 |
| Shakira | Rules | 150 | 3:38 |
| Shakira | Obtener un S? | 149 | 3:21 |
| Jamie Cullum | London Skies | 147 | 3:43 |
| Jamie Cullum | Blame It on My Youth | 150 | 3:11 |
| Jamie Cullum | Photograph | 149 | 5:47 |
| Playlist Information | |
| Total time: | 33:29 |
| Name | 80s Movies |
| Genre | Pop, 80s, Soundtracks |
| Description | Walking mix of 80s movie music. Approximately 45 minutes. |
| Artist | Track (Click to listen on Amazon) | BPM | Play Length |
| Huey Lewis & The News | The Power Of Love (From Soundtrack Back To The Future) | 119 | 3:55 |
| Deniece Williams | Let's Hear It For The Boy | 123 | 4:22 |
| Loverboy | Heaven In Your Eyes | 124 | 4:03 |
| Stephen Bishop | It Might Be You (from ""Tootsie"") | 125 | 4:19 |
| Sha-Na-Na | Born To Hand Jive | 128 | 4:40 |
| Oingo Boingo | Weird Science (Soundtrack Version) | 129 | 3:49 |
| Irene Cara | Fame | 131 | 5:16 |
| Yello | Oh Yeah | 133 | 3:05 |
| Playlist Information | |
| Total time: | 140:34 |
| Name | 135-145 |
| Genre | Rock |
| Description | 135-145 |
| Artist | Track (Click to listen on Amazon) | BPM | Play Length |
| Bruce Springsteen | Walk Like A Man | 136 | 3:37 |
| Snow Patrol | You Could Be Happy | 136 | 3:02 |
| The Beach Boys | I'll Bet He's Nice | 136 | 2:36 |
| Big Wreck | Ease My Mind | 136 | 3:17 |
| Depeche Mode | It's No Good | 136 | 5:58 |
| The Arcade Fire | No Cars Go | 136 | 5:44 |
| Guns N' Roses | Dead Horse | 136 | 4:20 |
| Screaming Trees | Something About Today | 136 | 3:03 |
| Bruce Springsteen | Leavin' Train | 136 | 4:05 |
| The Beach Boys | Cotton Fields (The Cotton Song) (45 Version) | 136 | 3:03 |
| Foo Fighters | I'll Stick Around | 136 | 3:55 |
| Foo Fighters | Learn To Fly | 136 | 3:57 |
| The Decembrists | The Infanta | 136 | 5:09 |
| Foo Fighters | Stacked Actors | 136 | 4:17 |
| The Decemberists | Bridges & Balloons | 136 | 3:21 |
| The Beach Boys | Their Hearts Were Full Of Spring (Demo Version) | 136 | 2:36 |
| The Beach Boys | God Only Knows (Tracking Session) | 136 | 9:15 |
| The Beach Boys | Baby Blue | 136 | 3:19 |
| Bruce Springsteen | Highway Patrolman | 136 | 5:38 |
| Eels | 3 Speed | 136 | 2:46 |
| Snow Patrol | Gleaming Auction | 137 | 2:04 |
| Bruce Springsteen | Bobby Jean | 137 | 3:44 |
| Soundgarden | Fell On Black Days | 137 | 4:43 |
| Bruce Springsteen | Maria's Bed | 137 | 5:34 |
| Senses Fail | Let It Enfold You | 137 | 5:05 |
| Mark Knopfler | No Can Do | 137 | 4:55 |
| Chris Cornell | You Know My Name | 137 | 4:04 |
| Dire Straits | Tunnel Of Love | 137 | 8:10 |
| The Decemberists | O Valencia! | 137 | 3:48 |
| Van Halen | You Really Got Me | 137 | 2:39 |
| Mark Knopfler | Our Shangi-La | 137 | 5:44 |
| Snow Patrol | Last Ever Lone Gunman | 137 | 2:43 |
| Big Wreck | Fall Through The Cracks | 137 | 4:23 |
| Playlist Information | |
| Total time: | 130:08 |
| Name | 145-155 |
| Genre | Rock |
| Description | 145-155 |
| Artist | Track (Click to listen on Amazon) | BPM | Play Length |
| Snow Patrol | Post Punk Progression | 146 | 3:24 |
| Snow Patrol | Velocity Girl | 146 | 4:37 |
| Snow Patrol | The Finish Line | 146 | 3:17 |
| The Beach Boys | Pet Sounds | 146 | 2:23 |
| Eels | Not Ready Yet (Live) | 146 | 4:05 |
| Foo Fighters | Still | 146 | 5:16 |
| Green Day | F.O.D. | 146 | 5:48 |
| Johnny Cash | Peace In The Valley | 146 | 2:57 |
| Morphine | Eleven O'Clock | 146 | 3:20 |
| Bruce Springsteen | Out In The Street | 146 | 4:18 |
| Foo Fighters | DOA | 146 | 4:14 |
| Bruce Springsteen | Nothing Man | 146 | 4:21 |
| Bruce Springsteen | Born To Run | 147 | 5:23 |
| Eels | Grace Kelly Blues (Live) | 147 | 3:33 |
| The Beach Boys | Radio Station Jingles | 147 | 1:04 |
| Big Wreck | No Fault | 147 | 3:42 |
| Chris Isaak | Forever Young | 147 | 3:25 |
| Bruce Springsteen | Black Cowboys | 147 | 4:06 |
| INXS | The Gift | 147 | 4:04 |
| Keane | The Frog Prince | 147 | 4:25 |
| Eels | Cancer For The Cure (Live) | 147 | 5:16 |
| The Killers | Change Your Mind | 147 | 3:12 |
| Keane | We Might As Well Be Strangers | 147 | 3:13 |
| The Beach Boys | It's Over Now | 148 | 2:51 |
| The Beach Boys | Do You Wanna Dance | 148 | 2:18 |
| Alice In Chains | Over Now | 148 | 5:57 |
| Eels | Cancer For The Cure (Live) | 148 | 5:16 |
| Blind Melon | No Rain | 148 | 3:38 |
| Mark Knopfler | Sands Of Nevada | 148 | 3:57 |
| The Beach Boys | Can't Wait Too Long | 148 | 3:52 |
| Bruce Springsteen | Shut Out The Light | 148 | 3:52 |
| Sian Jones | Let The Good Times Grohl | 148 | 9:04 |
| Playlist Information | |
| Total time: | 119:32 |
| Name | 155-165 |
| Genre | Rock |
| Description | 155-165 |
| Artist | Track (Click to listen on Amazon) | BPM | Play Length |
| The Beach Boys | Heroes And Villains (Intro) | 156 | 0:36 |
| Johnny Cash | Rockabilly Blues (Texas 1955) | 156 | 3:21 |
| Modest Mouse | The World At Large | 156 | 4:33 |
| Barenaked Ladies | Some Fantastic (Ivory And Ivory) | 156 | 4:17 |
| Mark Knopfler | Devil Baby | 156 | 4:06 |
| Bruce Springsteen | Streets Of Fire | 156 | 4:04 |
| Johnny Cash | Sixteen Tons | 156 | 2:44 |
| Bruce Springsteen | Light Of Day | 156 | 8:16 |
| Foo Fighters | Karaoke: My Hero | 156 | 4:05 |
| The Beach Boys | Fun, Fun, Fun | 156 | 2:22 |
| Counting Crows | If I Could Give All My Love (Richard Manuel Is Dead) | 156 | 3:54 |
| Mark Knopfler | All The Roadrunning | 157 | 4:50 |
| The Beach Boys | And Your Dream Comes True | 157 | 1:07 |
| Catherine Wheel | Creme Caramel | 157 | 4:34 |
| Johnny Cash | We'll Meet Again | 157 | 2:59 |
| Johnny Cash | If You Could Read My Mind | 157 | 4:31 |
| Mark Knopfler | Guide My Sword | 157 | 5:12 |
| Mark Knopfler | A Happy Ending | 157 | 1:55 |
| Rush | New World Man | 157 | 3:44 |
| Catherine Wheel | I Confess | 157 | 3:57 |
| Cake | Take It All Away | 157 | 3:59 |
| Mark Knopfler | All The Roadrunning | 158 | 4:50 |
| Foo Fighters | Breakout | 158 | 3:22 |
| The Beach Boys | Surfin' U.S.A. | 158 | 2:30 |
| Bruce Springsteen | You Can Look (But You Better Not Touch) | 158 | 2:36 |
| Bruce Springsteen | I'm A Rocker | 158 | 3:36 |
| The Decemberists | Bandit Queen | 158 | 4:34 |
| The Arcade Fire | (Antichrist Television Blues) | 158 | 5:11 |
| Snow Patrol | Firelight | 158 | 3:43 |
| Counting Crows | Angels Of The Silences | 158 | 3:40 |
| Senses Fail | Sick Or Sane (Fifty For A Twenty) | 159 | 2:46 |
| Blind Melon | No Rain | 148 | 3:38 |
| Playlist Information | |
| Total time: | 95:07 |
| Name | 165-175 |
| Genre | Rock |
| Description | 165-175 |
| Artist | Track (Click to listen on Amazon) | BPM | Play Length |
| Foo Fighters | Have It All | 166 | 4:59 |
| John Mayer | I Don't Trust Myself (With Loving You) | 167 | 4:53 |
| Screaming Trees | The Secret Kind | 167 | 3:07 |
| Muse | Muscle Museum | 167 | 4:24 |
| Counting Crows | A Murder Of One | 167 | 5:36 |
| Eels | Her (Non-LP Version) | 167 | 2:52 |
| Foo Fighters | Friend Of A Friend | 167 | 4:03 |
| Johnny Cash | Flushed From The Bathroom Of Your Heart | 167 | 2:18 |
| Mark Knopfler | Sands Of Nevada | 167 | 3:58 |
| The Beach Boys | Radio Spot #4 | 169 | 0:13 |
| Bruce Springsteen | TV Movie | 169 | 2:45 |
| Senses Fail | Calling All Cars | 169 | 3:26 |
| Guns N' Roses | Think About You | 169 | 3:52 |
| Green Day | Chump | 170 | 2:56 |
| Muse | Hoodoo | 170 | 3:45 |
| Screaming Trees | Ocean Of Confusion | 171 | 3:05 |
| Mark Knopfler | Junkie Doll | 171 | 4:35 |
| Foo Fighters | See You | 171 | 2:27 |
| Foo Fighters | Hey Johnny Park | 172 | 4:10 |
| Screaming Trees | Watchpocket Blues | 173 | 5:15 |
| Green Day | Emenius Sleepus | 173 | 1:45 |
| The Beach Boys | Still I Dream Of It | 173 | 3:28 |
| Gnarls Barkley | Smiley Faces | 175 | 3:06 |
| Catherine Wheel | La La La La La | 175 | 10:48 |
| Interpol | Next Exit | 175 | 3:21 |
| Playlist Information | |
| Total time: | 102:50 |
| Name | 175-185 |
| Genre | Rock |
| Description | 175-185 |
| Artist | Track (Click to listen on Amazon) | BPM | Play Length |
| Morphine | Gone For Good | 176 | 2:53 |
| Foo Fighters | Monkey Wrench | 176 | 3:53 |
| Green Day | Basket Case | 177 | 3:04 |
| Bruce Springsteen & The E Street Band | Racing In The Street (Live) | 178 | 8:14 |
| Green Day | Having A Blast | 178 | 2:46 |
| Foo Fighters | Razor | 179 | 6:49 |
| Johnny Cash | Starkville City Jail | 179 | 6:15 |
| Green Day | Welcome To Paradise | 180 | 3:45 |
| Snow Patrol | When It's All Over We Still Have To Clear Up | 182 | 3:18 |
| Bruce Springsteen | Cautious Man | 182 | 3:57 |
| Foo Fighters | Big Me | 182 | 3:03 |
| Johnny Cash | Big Iron | 182 | 3:53 |
| Mark Knopfler | The Friends' Song | 183 | 3:05 |
| Alice In Chains | Grind | 183 | 5:53 |
| Alice In Chains | Sludge Factory | 183 | 5:53 |
| Blues Traveler | Run-Around | 183 | 3:21 |
| Blues Traveler | Stand | 183 | 3:21 |
| Blues Traveler | Look Around | 183 | 3:21 |
| Blues Traveler | Fallible | 183 | 3:21 |
| Big Wreck | Overemphasizing | 183 | 6:45 |
| Jimmy Eat World | A Praise Chorus | 184 | 4:05 |
| Van Halen | Eruption | 185 | 1:44 |
| The Beach Boys | Wind Chimes | 185 | 2:33 |
| Bruce Springsteen | Mary Queen Of Arkansas | 185 | 5:22 |
| Green Day | She | 185 | 2:16 |
| Playlist Information | |
| Total time: | 63:14 |
| Name | 185-195 |
| Genre | Rock |
| Description | 185-195 |
| Artist | Track (Click to listen on Amazon) | BPM | Play Length |
| Modest Mouse | Interlude (Milo) | 187 | 1:00 |
| Eels | Can't Help Falling In Love (Non-LP Version) | 187 | 2:07 |
| INXS | By My Side | 188 | 3:05 |
| Modest Mouse | Gravity Rides Everything | 188 | 4:20 |
| Modest Mouse | One Chance | 189 | 3:02 |
| Catherine Wheel | Ballad Of A Running Man | 189 | 4:53 |
| Bruce Springsteen & The E Street Band | Seeds | 189 | 5:12 |
| Johnny Cash | The Man Comes Around | 189 | 4:27 |
| The Beach Boys | 4th Of July | 190 | 2:45 |
| Snow Patrol | Workwear Shop | 191 | 2:26 |
| Cake | I Will Survive | 191 | 5:11 |
| Senses Fail | Martini Kiss | 192 | 3:53 |
| Dire Straits | Love Over Gold | 193 | 6:17 |
| The Arcade Fire | Keep The Car Running | 193 | 3:30 |
| Cake | You Turn The Screws | 193 | 4:01 |
| INXS | Never Tear Us Apart | 193 | 3:03 |
| The Arcade Fire | Keep The Car Running | 195 | 4:02 |
| Playlist Information | |
| Total time: | 33:10 |
| Name | Country Mix 140 Vol. 2 |
| Genre | country |
| Description | Unavailable |
| Artist | Track (Click to listen on Amazon) | BPM | Play Length |
| Alan Jackson | First Love | 143 | 3:16 |
| Eagles | How Long | 142 | 3:16 |
| Johnny Paycheck | Take This Job and Shove It | 139 | 2:35 |
| Faith Hill | Wild One | 136 | 2:47 |
| Alan Jackson | A Woman's Love | 143 | 4:13 |
| Sara Evans | I Could Not Ask for More | 141 | 4:52 |
| Eagles | Somebody | 138 | 4:10 |
| Alan Jackson | Anywhere On Earth You Are | 141 | 4:14 |
| Tim McGraw | Whiskey And You | 142 | 3:47 |
| Playlist Information | |
| Total time: | 138:51 |
| Name | Christian songs w/120-135 BPM |
| Genre | Christian Priase and Worship |
| Description | Unavailable |
| Artist | Track (Click to listen on Amazon) | BPM | Play Length |
| Rebecca St. James | Until Your Love Broke Through | 121 | 4:07 |
| Joy Williams | By Surprise | 121 | 3:50 |
| Jars of Clay | I Need You | 121 | 3:40 |
| The Maranatha! Singers | I Will Celebrate | 121 | 3:40 |
| Matt Redman | Let My Words Be Few | 122 | 5:28 |
| Newsboys | He Reigns | 122 | 4:56 |
| Rebecca St. James | Song of Love | 123 | 4:09 |
| Rebecca St. James | Lamb of God | 123 | 3:09 |
| Bebo Norman | Holy Is Your Name | 124 | 3:30 |
| Paul Baloche | In That Day | 124 | 3:25 |
| dc Talk | A Look Back...at Last | 124 | 0:37 |
| Tobymac | Phenomenon | 124 | 4:31 |
| Steven Curtis Chapman | God Is God | 125 | 4:17 |
| Plus One | Camoflage | 125 | 2:33 |
| Skillet | Whirlwind | 125 | 4:02 |
| Adrienne Liesching | In Christ Alone | 126 | 5:47 |
| Jaci Velasquez | Unspoken | 128 | 3:35 |
| Mark Schultz | I Have Been There | 128 | 4:05 |
| Jeff Deyo | More Love More Power | 128 | 4:27 |
| Steven Curtis Chapman | Bring It On | 129 | 4:16 |
| dc Talk | Greer | 129 | 0:21 |
| Allen Asbury | Somebody's Praying Me Through (2003 Presidential Prayer Team Theme Song | 130 | 4:03 |
| Bob Fitts | Come Thou Fount | 130 | 2:07 |
| 09 somebody's praying through | Somebody's Praying Through | 131 | 3:41 |
| Rebecca St. James | Stand | 131 | 4:38 |
| Various Artists | Trading My Sorrows (Yes Lord) | 131 | 6:12 |
| Rebecca St. James | Go and Sin No More | 131 | 4:34 |
| Rebecca St. James | Go and Sin No More | 131 | 4:26 |
| Robin Mark | My Love Song Is Unknown | 131 | 3:19 |
| Michael W. Smith | Signs | 131 | 4:37 |
| Tobymac | Irene | 132 | 4:14 |
| Ginny Owens | If You Want Me To | 132 | 3:37 |
| Paul Oakley | Jesus, You Alone | 132 | 3:09 |
| Casting Crowns | If We Are the Body | 133 | 3:59 |
| Amy Grant | It Is Well With My Soul/The River's Gonna Keep on Rolling | 133 | 4:54 |
| Delirious? | Lord, You Have My Heart | 133 | 2:56 |
| Playlist Information | |
| Total time: | 16:48 |
| Name | KB |
| Genre | mix |
| Description | Unavailable |
| Artist | Track (Click to listen on Amazon) | BPM | Play Length |
| Good Charlotte | I Don't Wanna Be In Love (Dance Floor Anthem) | 126 | 4:04 |
| Sweet | Fox On The Run | 131 | 3:24 |
| Elephant Man | Free Your Soul (Lose Control) | 130 | 2:51 |
| The Clash | Rock the Casbah | 130 | 3:40 |
| Great Big Sea | Run Runaway | 159 | 2:49 |
| Playlist Information | |
| Total time: | 20:23 |
| Name | Slowdown |
| Genre | mixed |
| Description | Unavailable |
| Artist | Track (Click to listen on Amazon) | BPM | Play Length |
| Live | Mystery | 112 | 1:50 |
| Live | Get Ready | 112 | 1:50 |
| Taylor Hicks | Give Me Tonight | 110 | 3:34 |
| Akon | pot of gold -21st | 112 | 3:38 |
| Arrogant Worms | The Scotsman | 109 | 2:27 |
| Good Charlotte | I Just Wanna Live | 112 | 2:46 |
| Tragically Hip | New Orleans Is Sinking | 111 | 4:18 |
| Playlist Information | |
| Total time: | 53:11 |
| Name | 150 bpm |
| Genre | misc |
| Description | Unavailable |
| Artist | Track (Click to listen on Amazon) | BPM | Play Length |
| Meat Loaf | I'd Do Anything for Love (But I Won't Do That) | 156 | 12:01 |
| Kelly Clarkson | Maybe | 156 | 4:24 |
| Meat Loaf | Runnin' for the Red Light (I Gotta Life) | 158 | 3:58 |
| 13 track 13 | Track 13 | 158 | 4:30 |
| Kelly Clarkson | Beautiful Disaster | 158 | 4:13 |
| Carolyn Dawn Johnson | Complicated | 158 | 3:49 |
| Bon Jovi | Bed of Roses | 163 | 6:35 |
| Jo Dee Messina | Lesson in Leavin' | 163 | 3:40 |
| Jo Dee Messina | Love Is Not Enough | 167 | 3:55 |
| Marion Raven | It's All Coming Back to Me Now | 170 | 6:06 |
| Playlist Information | |
| Total time: | 129:11 |
| Name | 120 |
| Genre | Rock |
| Description | 120 + or - 2 |
| Artist | Track (Click to listen on Amazon) | BPM | Play Length |
| Bruce Springsteen | My Hometown | 119 | 4:36 |
| Snow Patrol | Chocolate | 119 | 3:02 |
| Jimmy Eat World | Get It Faster | 119 | 4:25 |
| Mark Knopfler | Golden Heart | 119 | 5:02 |
| Foo Fighters | Live-In Skin | 119 | 3:54 |
| Catherine Wheel | Tumble Down | 119 | 4:09 |
| The Arcade Fire | Broken Window | 119 | 6:31 |
| The Beach Boys | Busy Doin' Nothin' | 119 | 3:05 |
| Blind Melon | Tones Of Home | 119 | 4:28 |
| Morphine | Test-Tube Baby/Shoot'm Down | 119 | 3:11 |
| Snow Patrol | Batten Down the Hatch | 119 | 3:30 |
| Dire Straits | Skateaway | 119 | 6:36 |
| The Decemberists | Angel, Won't You Call Me? | 119 | 2:41 |
| Snow Patrol | Starfighter Pilot (Lost In Hyperspace Mix) | 120 | 4:01 |
| Bruce Springsteen & The E Street Band | War | 120 | 3:04 |
| The Killers | All These Things That I've Done | 120 | 5:02 |
| Green Day | All By Myself | 120 | 1:41 |
| Johnny Cash | Hurt | 120 | 3:39 |
| The Beach Boys | Wonderful | 120 | 2:03 |
| The Beach Boys | Breakaway | 120 | 2:56 |
| Muse | Sober | 120 | 4:05 |
| Bruce Springsteen | Spare Parts | 120 | 3:39 |
| The Beach Boys | It's Ok | 120 | 2:12 |
| The Decemberists | The Crane Wife 3 | 120 | 4:20 |
| The Decemberists | The Crane Wife, Part 3 | 120 | 4:19 |
| Gnarls Barkley | Feng Shui | 120 | 1:28 |
| Crowded House | Tombstone | 120 | 3:32 |
| Bruce Springsteen | Downbound Train | 120 | 3:38 |
| Crowded House | Mean To Me | 120 | 3:17 |
| The Arcade Fire | Windowsill | 121 | 4:17 |
| Bruce Springsteen | Don't Look Back | 121 | 3:00 |
| Depeche Mode | People Are People | 121 | 3:45 |
| Dire Straits | Calling Elvis | 121 | 6:25 |
| Blind Melon | No Rain | 148 | 3:38 |
| Playlist Information | |
| Total time: | 30:02 |
| Name | Country Mix 130 Vol. 1 |
| Genre | country |
| Description | Unavailable |
| Artist | Track (Click to listen on Amazon) | BPM | Play Length |
| Alan Jackson | Designated Drinker | 126 | 3:54 |
| Alan Jackson | Good Imitation Of The Blues | 126 | 3:24 |
| Rascal Flatts | Break Away | 126 | 3:12 |
| Jimmy Buffett | Margaritaville | 126 | 4:11 |
| Rascal Flatts | How Strong Are You Now | 126 | 3:52 |
| Alan Jackson | Drive (For Daddy Gene) | 126 | 4:05 |
| Rascal Flatts | Here's to You | 126 | 3:38 |
| LEANN RIMES | Something I Can Feel | 127 | 3:46 |
| Playlist Information | |
| Total time: | 147:38 |
| Name | Christian Songs w/135-160 BPM |
| Genre | Christian Praise and Worship |
| Description | Unavailable |
| Artist | Track (Click to listen on Amazon) | BPM | Play Length |
| CeCe Winans | Say a Prayer | 136 | 4:16 |
| Various Artists | The Power of Your Love | 136 | 4:27 |
| Bleach | Epidermis Girl | 136 | 3:57 |
| Michael W. Smith | Freedom | 136 | 3:39 |
| Rebecca St. James | Psalm 139 | 136 | 3:26 |
| Smalltown Poets | If You Let Me Love You | 137 | 3:03 |
| Rachael Lampa | I'm All Yours | 137 | 4:30 |
| Robin Mark | Killavil | 138 | 3:03 |
| Chris Rice | Deep Enough to Dream | 138 | 3:41 |
| Dr. Lloyd Ogilvie | A Prayer for Wisdom | 138 | 1:48 |
| The Katinas | Ain't No Love | 138 | 4:10 |
| U.S. Marine Band | Eternal Father, Strong to Save (The Navy Hymn) | 138 | 2:38 |
| SONICFLOOd | I Want You to Know (In the Secret) | 139 | 2:53 |
| Michael W. Smith | Missing Person | 139 | 5:07 |
| Rebecca St. James | Yes, I Believe in God | 139 | 4:53 |
| Danny Oertli | My Last Breath | 139 | 4:02 |
| Paul Oakley | I Have Come to Love You [Live] | 140 | 4:19 |
| The Waiting | Put the Blame on Me | 140 | 2:57 |
| Michael W. Smith | Above All [Live] | 140 | 4:34 |
| Avalon | I Don't Want to Go | 140 | 5:26 |
| Rebecca St. James | Reborn | 141 | 4:00 |
| Christy Nockels | You Are My King | 141 | 5:23 |
| Various Artists | Take Me Higher | 141 | 7:47 |
| Passion | You Are My King | 142 | 5:24 |
| Truvibe | You Are the Way | 142 | 3:33 |
| Passion | I've Found Jesus [Live] | 142 | 2:54 |
| Jaci Velasquez | Lost Without You | 143 | 4:12 |
| Rebecca St. James | A Cradle Prayer | 143 | 3:27 |
| Paul Baloche | Rise Up and Praise Him | 143 | 3:53 |
| Souljahz | All Around the World [*] | 143 | 4:35 |
| Paul Trio Coleman | Turn [*] | 144 | 3:42 |
| Audio Adrenaline | Pierced | 145 | 3:44 |
| dc Talk | 2 Honks and A Negro | 145 | 0:19 |
| The Katinas | You Are | 145 | 4:53 |
| The Katinas | Believe | 147 | 4:08 |
| Nichole Nordeman | Holy | 147 | 3:19 |
| Chris Tomlin | Give Us Clean Hands | 147 | 5:36 |
| Playlist Information | |
| Total time: | 51:29 |
| Name | workout2 |
| Genre | workout |
| Description | Unavailable |
| Artist | Track (Click to listen on Amazon) | BPM | Play Length |
| Eagles | Love Will Keep Us Alive | 100 | 4:03 |
| Eagles | The Girl from Yesterday | 101 | 3:24 |
| Fleetwood Mac | Don't Stop | 120 | 3:12 |
| Yes | Miracle of Life | 120 | 7:30 |
| Billy Joel | She's Always a Woman | 121 | 3:22 |
| Fleetwood Mac | Dreams | 123 | 4:15 |
| Crash Test Dummies | In the Days of the Caveman | 123 | 3:40 |
| Crash Test Dummies | Afternoons and Coffeespoons | 124 | 3:56 |
| Bruce Hornsby | What a Time | 124 | 4:05 |
| Boston | Can'tcha Say (You Believe in Me): Still in Love | 125 | 5:13 |
| Blondie | Rip Her to Shreds | 125 | 3:24 |
| Yes | Holding On | 125 | 5:25 |
| Playlist Information | |
| Total time: | 136:28 |
| Name | 130 |
| Genre | Rick |
| Description | 130 + or - 2 |
| Artist | Track (Click to listen on Amazon) | BPM | Play Length |
| Depeche Mode | Just Can't Get Enough | 129 | 3:41 |
| Foo Fighters | Wind Up | 129 | 2:33 |
| Green Day | Pulling Teeth | 129 | 2:33 |
| Dire Straits | Telegraph Road | 129 | 14:21 |
| Catherine Wheel | Waydown | 129 | 3:15 |
| Screaming Trees | For Celebrations Past | 129 | 4:09 |
| The Beach Boys | I Can Hear Music | 129 | 2:39 |
| Cake | Karaoke: Never There | 129 | 2:43 |
| The Beach Boys | Cool Cool Water | 129 | 1:13 |
| Modest Mouse | Life Like Weeds | 129 | 6:31 |
| Bruce Springsteen | Man's Job | 129 | 5:44 |
| Chris Isaak | Don't Make Me Dream About You | 129 | 3:35 |
| Cake | Love Charm | 129 | 2:49 |
| Johnny Cash | Highway Patrolman | 129 | 5:21 |
| Bruce Springsteen | Lost In The Flood | 130 | 5:15 |
| Bruce Springsteen | Mansion On The Hill | 130 | 4:06 |
| Counting Crows | Colorblind | 130 | 3:24 |
| Interpol | Stella Was A Diver And She Was Always Down | 130 | 6:28 |
| Mark Knopfler | Wild Theme | 130 | 3:40 |
| Depeche Mode | Personal Jesus (Boys Noize Classic) | 130 | 6:54 |
| Bruce Springsteen | Pink Cadillac | 130 | 3:34 |
| Foo Fighters | Headwires | 130 | 4:38 |
| Eels | Hidden Track | 130 | 4:26 |
| Keane | Hamburg Song | 130 | 4:41 |
| The Killers | When You Were Young | 130 | 3:42 |
| Eels | Saturday Morning | 131 | 2:54 |
| Depeche Mode | Personal Jesus | 131 | 3:46 |
| Bruce Springsteen & The E Street Band | Because The Night | 131 | 5:19 |
| The Decemberists | Billy Liar | 131 | 4:09 |
| The Killers | When You Were Young | 131 | 3:41 |
| Van Halen | Hot For Teacher | 131 | 4:44 |
| Playlist Information | |
| Total time: | 27:22 |
| Name | 140bpm |
| Genre | Unavailable |
| Description | Unavailable |
| Artist | Track (Click to listen on Amazon) | BPM | Play Length |
| Yes | Roundabout [Live] | 142 | 7:55 |
| Yes | Saving My Heart | 139 | 4:42 |
| Eagles | Take It Easy | 139 | 4:36 |
| Eagles | How Long | 141 | 3:16 |
| Eagles | Somebody | 139 | 4:09 |
| Linkin Park | Bleed It Out | 141 | 2:44 |
| Playlist Information | |
| Total time: | 105:24 |
| Name | 140 |
| Genre | Rock |
| Description | 140 + or - 2 |
| Artist | Track (Click to listen on Amazon) | BPM | Play Length |
| Johnny Cash | I'm Free From The Chain Gang Now | 139 | 3:02 |
| Snow Patrol | Little Hide | 139 | 2:41 |
| Bruce Springsteen | For You | 139 | 4:40 |
| Bruce Springsteen | Sherry Darling | 139 | 4:03 |
| Johnny Cash | Supper Time | 139 | 2:21 |
| The Killers | Exitlude | 139 | 2:27 |
| Bruce Springsteen | Reason To Believe | 139 | 4:09 |
| Cake | Sheep Go To Heaven | 139 | 3:48 |
| Foo Fighters | In Your Honor | 139 | 3:51 |
| Mark Knopfler | I'm The Fool | 139 | 4:29 |
| Catherine Wheel | Strange Fruit | 139 | 3:09 |
| Green Day | In The End | 139 | 1:47 |
| The Beach Boys | Help Me, Rhonda | 139 | 2:48 |
| Bruce Springsteen | The Ties That Bind | 140 | 3:32 |
| Van Halen | The Dream Is Over | 140 | 4:00 |
| Depeche Mode | Walking In My Shoes | 140 | 5:00 |
| Counting Crows | Walkaways | 140 | 1:14 |
| Screaming Trees | Bed Of Roses | 140 | 1:41 |
| Cake | She'll Come Back To Me | 140 | 2:25 |
| John Mayer | The Heart Of Life | 140 | 3:20 |
| Johnny Cash | Help Me | 140 | 2:53 |
| Johnny Cash | I Still Miss Someone | 140 | 1:52 |
| Johnny Cash | Darlin' Companion | 140 | 3:22 |
| Mark Knopfler | Victims | 140 | 3:34 |
| John Mayer | Dreaming With A Broken Heart | 140 | 4:07 |
| Van Halen | Ain't Talkin' 'Bout Love | 140 | 3:50 |
| Eels | Novocaine For The Soul (Live) | 140 | 4:23 |
| Bruce Springsteen | Jackson Cage | 140 | 3:04 |
| Rufus Wainwright | The Consort | 140 | 4:26 |
| Snow Patrol | Tiny Little Fractures | 140 | 2:26 |
| Counting Crows | New Frontier | 141 | 3:51 |
| Senses Fail | Can't Be Saved | 86 | 3:09 |
| Playlist Information | |
| Total time: | 133:10 |
| Name | 150 |
| Genre | Rock |
| Description | 150 + - 2 |
| Artist | Track (Click to listen on Amazon) | BPM | Play Length |
| Killers, The | Mr. Brightside | 149 | 3:44 |
| Counting Crows | Mr. Jones | 149 | 5:18 |
| Bruce Springsteen | Born To Run | 149 | 4:30 |
| Dire Straits | Sultans Of Swing | 149 | 5:49 |
| Blues Traveler | Brother John | 149 | 6:39 |
| Bruce Springsteen | My City Of Ruins | 149 | 5:01 |
| Cake | Daria | 149 | 3:45 |
| Bruce Springsteen | Dancing In The Dark | 149 | 4:00 |
| Barenaked Ladies | Who Needs Sleep? | 149 | 3:45 |
| Catherine Wheel | Chrome | 149 | 3:56 |
| Eels | Waltz Of The Naked Clowns (Non-LP Version) | 150 | 2:48 |
| The Beach Boys | You Still Believe In Me | 150 | 2:32 |
| The Beach Boys | Surfer Girl (Live - 1964) | 150 | 2:53 |
| Mark Knopfler | Vic And Ray | 150 | 4:37 |
| The Beach Boys | Dance, Dance, Dance (Tracking Session) | 150 | 2:13 |
| Foo Fighters | The Last Song | 150 | 3:20 |
| Bruce Springsteen & The E Street Band | Candy's Room | 150 | 3:10 |
| INXS | Devil Inside | 150 | 3:57 |
| The Beach Boys | Dance, Dance, Dance | 150 | 2:00 |
| Guns N' Roses | It's So Easy | 150 | 3:24 |
| Guns N' Roses | Anything Goes | 150 | 3:28 |
| Bruce Springsteen | Night | 150 | 3:00 |
| The Beach Boys | Things We Did Last Summer | 150 | 2:28 |
| Bruce Springsteen | My Father's House | 150 | 5:06 |
| Modest Mouse | A Different City | 150 | 2:55 |
| Cake | Meanwhile, Rick James... | 151 | 3:58 |
| Bruce Springsteen | Two Hearts | 151 | 2:42 |
| Bruce Springsteen | Iceman | 151 | 3:17 |
| The Beach Boys | Good Vibrations (Sessions) | 151 | 15:19 |
| Guns N' Roses | Perfect Crime | 151 | 2:26 |
| Bruce Springsteen | Red Headed Woman | 151 | 2:52 |
| John Mayer | I'm Gonna Find Another You | 151 | 2:44 |
| Blind Melon | I Wonder | 85 | 5:34 |
| Playlist Information | |
| Total time: | 18:44 |
| Name | MED CARDIO 3 |
| Genre | HIP HOP |
| Description | LIL WAYNE |
| Artist | Track (Click to listen on Amazon) | BPM | Play Length |
| Lil Wayne | All Alone | 107 | 2:17 |
| Lil Wayne | Milli [Explicit] | 131 | 3:43 |
| Lil Wayne | Hey Lil Mama (Freestyle) | 150 | 1:57 |
| Lil Wayne | Lollipop [Explicit] (feat. Static Major) | 107 | 5:04 |
| Lil Wayne | Stunt When I See You [Remix] (feat. DJ Khaled, Bow Wow & Tity Boi) | 123 | 5:43 |